**** Via REMO Kings Cty
Heat Protection – Stay hydrated
Drink plenty of liquids (especially water) before you feel thirsty to decrease your risk of dehydration (not having enough fluids in your body). You may be dehydrated even if you are not thirsty. Stay hydrated.
💧 If you eat less, you may need to drink more water.
💧 Drink water before, during and after physical activity.
💧 Remind yourself to drink water by leaving a glass by the sink.
💧 Eat more fruits and vegetables as they have a high water content.
💧 Flavouring water with natural fruit juice may make it more appealing.
